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Dr. Stephan Guyenet

@drstephanguyenetMember
United States
Joined Jun 2026

PhD (Neurobiology, University of Washington) — Red Pen Reviews (Founder). Focusing on brain regulation of body fatness, food reward neurochemistry, leptin resistance. Author of The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (2017).

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dr stephan guyenet signature protocol4mo ago

Dr. Stephan Guyenet: Signature Wellness Protocol

Food Reward & Satiety Signaling: Highly palatable combinations of fat, sugar, salt, and glutamate over-stimulate primitive brain centers to bypass satiety. Primary Focus: Brain regulation of body fatness, food reward neurochemistry, leptin resistance. Key Works: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (2017).

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Dr. Stephan Guyenet on Brain regulation of body fatness

4mo ago

Core perspective shared by Dr. Stephan Guyenet (Red Pen Reviews (Founder)): "Food Reward & Satiety Signaling: Highly palatable combinations of fat, sugar, salt, and glutamate over-stimulate primitive brain centers to bypass satiety." Key Works: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (2017).

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