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Dr. Stuart Phillips

@drstuartphillipsMember
United States
Joined Jun 2026

PhD, FACN, FACSM (Professor, McMaster University) — McMaster University Exercise Metabolism Research Group. Focusing on dietary protein requirements in aging, muscle protein synthesis (mps), leucine trigger. Author of Landmark Studies on Protein Ingestion and Resistance Exercise in Elderly Muscle.

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dr stuart phillips signature protocol4mo ago

Dr. Stuart Phillips: Signature Wellness Protocol

The Leucine Trigger Hypothesis: Ingesting at least 2.5 to 3.0 grams of leucine per meal to activate the mTOR pathway and trigger muscle protein synthesis. Primary Focus: Dietary protein requirements in aging, muscle protein synthesis (MPS), leucine trigger. Key Works: Landmark Studies on Protein Ingestion and Resistance Exercise in Elderly Muscle.

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Dr. Stuart Phillips on Dietary protein requirements in aging

4mo ago

Core perspective shared by Dr. Stuart Phillips (McMaster University Exercise Metabolism Research Group): "The Leucine Trigger Hypothesis: Ingesting at least 2.5 to 3.0 grams of leucine per meal to activate the mTOR pathway and trigger muscle protein synthesis." Key Works: Landmark Studies on Protein Ingestion and Resistance Exercise in Elderly Muscle.

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