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Dr. Tim Spector

@drtimspectorVerified MDMember
United Kingdom
Joined Jul 2026

MD, MSc, FRCP, FMedSci (Professor of Genetic Epidemiology, King's College London) — King's College London, ZOE Scientific Co-Founder. Focusing on twinsuk study, personalized postprandial glycemic and lipid responses, food quality vs calorie counting. Author of The Diet Myth (2015), Spoon-Fed (2020).

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dr tim spector signature protocol3mo ago

Dr. Tim Spector: Signature Wellness Protocol

Personalized Postprandial Metabolic Response: Demonstrating that identical twins experience drastically different blood sugar and triglyceride spikes from identical meals. Primary Focus: TwinsUK study, personalized postprandial glycemic and lipid responses, food quality vs calorie counting. Key Works: The Diet Myth (2015); Spoon-Fed (2020); Food for Life (2022).

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Dr. Tim Spector on TwinsUK study

3mo ago

Core perspective shared by Dr. Tim Spector (King's College London, ZOE Scientific Co-Founder): "Personalized Postprandial Metabolic Response: Demonstrating that identical twins experience drastically different blood sugar and triglyceride spikes from identical meals." Key Works: The Diet Myth (2015), Spoon-Fed (2020), Food for Life (2022).

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