Eckhart Tolle

Eckhart Tolle: Signature Wellness Protocol

Inhabiting the Inner Body: Focusing conscious attention inside the hands, feet, and torso to immediately break sympathetic fight-or-flight loops. Primary Focus: Inner body awareness, the pain-body, presence as an autonomic nervous system stabilizer. Key Works: The Power of Now (1997); A New Earth: Awakening to Your Life's Purpose (2005).