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Joe De Sena

@joedesenaMember
United States
Joined Sep 2026

Founder & CEO of Spartan Race — Spartan Race, Death Race. Focusing on obstacle course endurance, 30 daily burpees, cold showers, whole-food spartan diet. Author of Spartan Up! A Take-No-Prisoners Guide to Overcoming Obstacles (2014), 10 Rules for Resilience (2021).

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joe de sena signature protocol1mo ago

Joe De Sena: Signature Wellness Protocol

The 30 Daily Burpee Baseline: Performing 30 full chest-to-ground burpees upon waking to cultivate foundational discipline and full-body circulation. Primary Focus: Obstacle course endurance, 30 daily burpees, cold showers, whole-food Spartan diet. Key Works: Spartan Up! A Take-No-Prisoners Guide to Overcoming Obstacles (2014); 10 Rules for Resilience (2021).

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Joe De Sena on Obstacle course endurance

1mo ago

Core perspective shared by Joe De Sena (Spartan Race, Death Race): "The 30 Daily Burpee Baseline: Performing 30 full chest-to-ground burpees upon waking to cultivate foundational discipline and full-body circulation." Key Works: Spartan Up! A Take-No-Prisoners Guide to Overcoming Obstacles (2014), 10 Rules for Resilience (2021).

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