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Laird Hamilton

@lairdhamiltonMember
United States
Joined Dec 2025

Big Wave Surfer, Extreme Waterman, Innovator — Laird Superfood, XPT Life. Focusing on underwater breath training, functional functional fats, cold-water adaptation, functional mushrooms. Author of Force of Nature (2008), Fuel Up (2019).

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laird hamilton signature protocol10mo ago

Laird Hamilton: Signature Wellness Protocol

XPT Protocol: Performance breathwork, high-intensity pool training, and functional mushroom coffee Primary Focus: Underwater breath training, functional functional fats, cold-water adaptation, functional mushrooms. Key Works: Force of Nature (2008); Fuel Up (2019).

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Laird Hamilton on Underwater breath training

10mo ago

Core perspective shared by Laird Hamilton (Laird Superfood, XPT Life): "XPT Protocol: Performance breathwork, high-intensity pool training, and functional mushroom coffee" Key Works: Force of Nature (2008), Fuel Up (2019).

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