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Rich Piana

@richpianaMember
United States
Joined Sep 2026

Fitness Icon (5% Nutrition Founder) — 5% Nutrition. Focusing on real whole food carbohydrate sources (sweet potato, yams, oats), high-volume training. Author of Bigger by the Day Series (Over 1M Followers).

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rich piana signature protocol1mo ago

Rich Piana: Signature Wellness Protocol

Real Food Carbohydrate Superiority: Prioritizing real whole food carbohydrates (pure ground sweet potato and oats) over maltodextrin powders. Primary Focus: Real whole food carbohydrate sources (sweet potato, yams, oats), high-volume training. Key Works: Bigger by the Day Series (Over 1M Followers).

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Rich Piana on Real whole food carbohydrate sources (sweet potato

29d ago

Core perspective shared by Rich Piana (5% Nutrition): "Real Food Carbohydrate Superiority: Prioritizing real whole food carbohydrates (pure ground sweet potato and oats) over maltodextrin powders." Key Works: Bigger by the Day Series (Over 1M Followers).

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