Siim Land

Siim Land: Signature Wellness Protocol

mTOR-Autophagy Pulsing: Strategically alternating periods of deep catabolic autophagy with anabolic protein nourishment. Primary Focus: Cellular autophagy, circadian fasting, mTOR-AMPK cycling, heat-cold hormesis. Key Works: Metabolic Autophagy (2019); The Immunity Code (2020); Stronger by Stress (2020).