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Tim Ferriss

@timferrissMember
United States
Joined Dec 2025

Author, Technology Investor, Experimentalist — The Tim Ferriss Show. Focusing on slow-carb diet, cold exposure, sleep biometric tracking, psychedelic-assisted psychological research. Author of The 4-Hour Body (2010), Tools of Titans (2016).

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tim ferriss signature protocol10mo ago

Tim Ferriss: Signature Wellness Protocol

The Slow-Carb Protocol: High protein within 30 minutes of waking, legumes, cruciferous vegetables, and ice water immersion Primary Focus: Slow-Carb Diet, cold exposure, sleep biometric tracking, psychedelic-assisted psychological research. Key Works: The 4-Hour Body (2010); Tools of Titans (2016); The 4-Hour Chef (2012).

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Tim Ferriss on Slow-Carb Diet

10mo ago

Core perspective shared by Tim Ferriss (The Tim Ferriss Show): "The Slow-Carb Protocol: High protein within 30 minutes of waking, legumes, cruciferous vegetables, and ice water immersion" Key Works: The 4-Hour Body (2010), Tools of Titans (2016), The 4-Hour Chef (2012).

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