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protocolsLinked: reishi + insomnia
Ganoderma Lucidum Spore & Triterpenoid Extract for Nocturnal Stillness: Clinical Notes & Guidelines
Paul Stamets(@paulstamets)Sovereign
10/2/2026
"Reishi (Ganoderma lucidum) fruiting body and spores contain oxygenated lanostane triterpenes that calm pro-inflammatory cytokines, soothe autonomic tension, and lengthen non-REM slow-wave sleep."
Citation: Mycelium Running & Fungi Perfecti Monographs — Chapter 8: Ganoderma Lucidum - Mushroom of Immortality, p. 190 (2005)
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