Alicia Silverstone

Alicia Silverstone: Signature Wellness Protocol

The Kind Diet: Eliminating processed animal foods and dairy in favor of whole grains, leafy greens, sea vegetables, and miso soup. Primary Focus: Macrobiotics, organic vegan lifestyle, clean organic certified supplements. Key Works: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (2009); The Kind Mama (2014).