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Aubrey Marcus

@aubreymarcusMember
United States
Joined Dec 2025

Author, Transformational Speaker, Founder — Onnit (Founder), Aubrey Marcus Podcast, Fit For Service. Focusing on holistic human optimization, plant medicine ceremonies, breathwork, total human performance. Author of Own the Day, Own Your Life (2018).

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aubrey marcus signature protocol10mo ago

Aubrey Marcus: Signature Wellness Protocol

Morning Hydration and Mineral Cocktail: 16oz spring water, pink Himalayan salt, lemon juice, and daylight exposure Primary Focus: Holistic human optimization, plant medicine ceremonies, breathwork, total human performance. Key Works: Own the Day, Own Your Life (2018).

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Aubrey Marcus on Holistic human optimization

10mo ago

Core perspective shared by Aubrey Marcus (Onnit (Founder), Aubrey Marcus Podcast, Fit For Service): "Morning Hydration and Mineral Cocktail: 16oz spring water, pink Himalayan salt, lemon juice, and daylight exposure" Key Works: Own the Day, Own Your Life (2018).

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