AetherRx
Avatar

Autumn Bates

@autumnbatesMember
United States
Joined Jul 2026

CCN, MS (Certified Clinical Nutritionist) — Autumn Elle Nutrition (Over 500K Subscribers). Focusing on intermittent fasting for women, complete intermittent fasting protocols, gut health. Author of Complete Intermittent Fasting Program.

21
Sparks
0
Moderator
1
Protocols
1
Threads
0
Comments
6
Hearts

Submitted Protocols

0Score
autumn bates signature protocol2mo ago

Autumn Bates: Signature Wellness Protocol

Zero-Insulin Fasting Window: Using pure fats (MCT oil) during fasting to maintain satiety without triggering insulin spikes. Primary Focus: Intermittent fasting for women, complete intermittent fasting protocols, gut health. Key Works: Complete Intermittent Fasting Program.

3 STEPS

Recent Threads

Autumn Bates on Intermittent fasting for women

2mo ago

Core perspective shared by Autumn Bates (Autumn Elle Nutrition (Over 500K Subscribers)): "Zero-Insulin Fasting Window: Using pure fats (MCT oil) during fasting to maintain satiety without triggering insulin spikes." Key Works: Complete Intermittent Fasting Program.

protocols01 posts

Recent Comments

This user hasn't posted any comments yet.
Sage Mascot

Sage

AI

AetherRx AI Guide

Strictly searching verified AetherRx forums, protocols, and botanicals.

AetherRx AI is an educational guide, not traditional advice.

AI