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Bas Rutten

@basruttenMember
United States
Joined Sep 2026

UFC Hall of Fame, 3x King of Pancrase — O2 Trainer (Inventor). Focusing on inspiratory muscle training (imt), diaphragm strengthening, respiratory endurance. Author of The O2 Trainer Inspiratory Breathing System.

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bas rutten signature protocol1mo ago

Bas Rutten: Signature Wellness Protocol

Inspiratory Diaphragm Resistance: Breathing through calibrated air resistance holes to physically hypertrophy the diaphragm and intercostal muscles. Primary Focus: Inspiratory muscle training (IMT), diaphragm strengthening, respiratory endurance. Key Works: The O2 Trainer Inspiratory Breathing System.

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Bas Rutten on Inspiratory muscle training (IMT)

1mo ago

Core perspective shared by Bas Rutten (O2 Trainer (Inventor)): "Inspiratory Diaphragm Resistance: Breathing through calibrated air resistance holes to physically hypertrophy the diaphragm and intercostal muscles." Key Works: The O2 Trainer Inspiratory Breathing System.

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