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Dr. Eric Helms

@drerichelmsMember
United States
Joined Jul 2026

PhD, CSCS (AUT Millennium Research Fellow) — Sports Performance Research Institute New Zealand (SPRINZ). Focusing on evidence-based strength and hypertrophy pyramids, macronutrient periodization in athletes. Author of The Muscle and Strength Pyramid: Nutrition (2015/2019), The Muscle and Strength Pyramid: Training.

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dr eric helms signature protocol3mo ago

Dr. Eric Helms: Signature Wellness Protocol

The Hierarchy of Nutritional Importance: Energy balance at the base, followed by macronutrients, micronutrients, meal timing, and finally supplements. Primary Focus: Evidence-based strength and hypertrophy pyramids, macronutrient periodization in athletes. Key Works: The Muscle and Strength Pyramid: Nutrition (2015/2019); The Muscle and Strength Pyramid: Training.

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Dr. Eric Helms on Evidence-based strength and hypertrophy pyramids

3mo ago

Core perspective shared by Dr. Eric Helms (Sports Performance Research Institute New Zealand (SPRINZ)): "The Hierarchy of Nutritional Importance: Energy balance at the base, followed by macronutrients, micronutrients, meal timing, and finally supplements." Key Works: The Muscle and Strength Pyramid: Nutrition (2015/2019), The Muscle and Strength Pyramid: Training.

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