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Dr. John McDougall

@drjohnmcdougallVerified MDMember
United States
Joined Mar 2026

MD (Internist, Founder of the McDougall Program) — The McDougall Health & Medical Center. Focusing on starch-based ancestral human diets, atherosclerosis reversal, low-fat whole-food nutrition. Author of The Starch Solution (2012), The McDougall Program for Maximum Weight Loss (1995).

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dr john mcdougall signature protocol8mo ago

Dr. John McDougall: Signature Wellness Protocol

The Starch Solution: Centering human nutrition around unprocessed starches (potatoes, rice, corn, beans) with zero added oils. Primary Focus: Starch-based ancestral human diets, atherosclerosis reversal, low-fat whole-food nutrition. Key Works: The Starch Solution (2012); The McDougall Program for Maximum Weight Loss (1995).

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Dr. John McDougall on Starch-based ancestral human diets

7mo ago

Core perspective shared by Dr. John McDougall (The McDougall Health & Medical Center): "The Starch Solution: Centering human nutrition around unprocessed starches (potatoes, rice, corn, beans) with zero added oils." Key Works: The Starch Solution (2012), The McDougall Program for Maximum Weight Loss (1995).

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