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Dr. Jon Kabat-Zinn

@drjonkabatzinnMember
United States
Joined Apr 2026

PhD (Molecular Biology, MIT) — Center for Mindfulness in Medicine, Health Care, and Society (UMass Medical School Founder). Focusing on mindfulness-based stress reduction (mbsr), chronic pain alleviation, clinical neuro-immunology. Author of Full Catastrophe Living (1990), Wherever You Go, There You Are (1994).

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dr jon kabat zinn signature protocol6mo ago

Dr. Jon Kabat-Zinn: Signature Wellness Protocol

Mindfulness-Based Stress Reduction (MBSR): Systematic 8-week mindfulness meditation and mindful yoga proven in hundreds of clinical trials to reduce chronic pain and inflammation. Primary Focus: Mindfulness-Based Stress Reduction (MBSR), chronic pain alleviation, clinical neuro-immunology. Key Works: Full Catastrophe Living (1990); Wherever You Go, There You Are (1994).

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Dr. Jon Kabat-Zinn on Mindfulness-Based Stress Reduction (MBSR)

6mo ago

Core perspective shared by Dr. Jon Kabat-Zinn (Center for Mindfulness in Medicine, Health Care, and Society (UMass Medical School Founder)): "Mindfulness-Based Stress Reduction (MBSR): Systematic 8-week mindfulness meditation and mindful yoga proven in hundreds of clinical trials to reduce chronic pain and inflammation." Key Works: Full Catastrophe Living (1990), Wherever You Go, There You Are (1994).

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