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Dr. Justin Sonnenburg

@drjustinsonnenburgMember
California, USA
Joined Apr 2026

PhD (Associate Professor of Microbiology and Immunology, Stanford) — Stanford University School of Medicine. Focusing on microbiota-accessible carbohydrates (macs), fermented foods vs fiber, mucus-degrading bacteria. Author of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health (2015), Cell Fermented Food Trial (2021).

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dr justin sonnenburg signature protocol6mo ago

Dr. Justin Sonnenburg: Signature Wellness Protocol

Fermented Food Immune Diversity: Demonstrating that 6 daily servings of fermented foods (kefir, kimchi, yogurt) steadily increases microbial diversity and lowers inflammatory cytokines. Primary Focus: Microbiota-accessible carbohydrates (MACs), fermented foods vs fiber, mucus-degrading bacteria. Key Works: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health (2015); Cell Fermented Food Trial (2021).

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Dr. Justin Sonnenburg on Microbiota-accessible carbohydrates (MACs)

6mo ago

Core perspective shared by Dr. Justin Sonnenburg (Stanford University School of Medicine): "Fermented Food Immune Diversity: Demonstrating that 6 daily servings of fermented foods (kefir, kimchi, yogurt) steadily increases microbial diversity and lowers inflammatory cytokines." Key Works: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health (2015), Cell Fermented Food Trial (2021).

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