Dr. Michael Greger
MD, FACLM (General Practice / Lifestyle Medicine) — NutritionFacts.org (Founder). Focusing on whole-food plant-based nutrition, cardiovascular atherosclerosis prevention, lifestyle medicine. Author of How Not to Die (2015), How Not to Diet (2019).
Submitted Protocols
Curcuminoid Complex for Circulatory VCAM-1 Adhesion Suppression
Verified Public Record: "Daily culinary turmeric paired with a pinch of black pepper delivers bioavailable curcuminoids that improve flow-mediated arterial dilation as effectively as structured aerobic exercise." — Dr. Michael Greger (How Not to Die, Part 2: Dr. Greger's Daily Dozen - Spices & Turmeric, p. 312 (2015))
Allium Sativum Extract for Retarding Vascular Soft Plaque Oxidation
Verified Public Record: "Crushed raw or aged garlic extract supplies organosulfur allicin compounds that stimulate endothelial nitric oxide production, relax arterial smooth muscle, and retard lipoprotein oxidation." — Dr. Michael Greger (How Not to Die, Chapter 1 & Chapter 11: Allium Vegetables and Vascular Health, p. 132 (2015))
Aged Garlic Allicin Extract for Endothelial Nitric Oxide Release
Verified Public Record: "Crushed raw or aged garlic extract supplies organosulfur allicin compounds that stimulate endothelial nitric oxide production, relax arterial smooth muscle, and retard lipoprotein oxidation." — Dr. Michael Greger (How Not to Die, Chapter 1 & Chapter 11: Allium Vegetables and Vascular Health, p. 132 (2015))
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Daily Dozen Micronutrient Phytochemical Protocol (How Not to Die)
An evidence-based daily nutritional checklist requiring specific daily portions of berries, cruciferous vegetables, greens, legumes, flaxseeds, nuts, spices (turmeric), whole grains, and hydration to maximize dietary antioxidant power (ORAC) and inhibit arterial plaque formation.
Dr. Michael Greger: Signature Wellness Protocol
The Daily Dozen: Evidence-based checklist of berries, cruciferous greens, and flaxseed lignans Primary Focus: Whole-food plant-based nutrition, cardiovascular atherosclerosis prevention, lifestyle medicine. Key Works: How Not to Die (2015); How Not to Diet (2019); How Not to Age (2023).
Recent Threads
Curcuminoid Complex for Circulatory VCAM-1 Adhesion Suppression: Clinical Notes & Guidelines
26d ago"Daily culinary turmeric paired with a pinch of black pepper delivers bioavailable curcuminoids that improve flow-mediated arterial dilation as effectively as structured aerobic exercise." Citation: How Not to Die — Part 2: Dr. Greger's Daily Dozen - Spices & Turmeric, p. 312 (2015)
Allium Sativum Extract for Retarding Vascular Soft Plaque Oxidation: Clinical Notes & Guidelines
26d ago"Crushed raw or aged garlic extract supplies organosulfur allicin compounds that stimulate endothelial nitric oxide production, relax arterial smooth muscle, and retard lipoprotein oxidation." Citation: How Not to Die — Chapter 1 & Chapter 11: Allium Vegetables and Vascular Health, p. 132 (2015)
Aged Garlic Allicin Extract for Endothelial Nitric Oxide Release: Clinical Notes & Guidelines
26d ago"Crushed raw or aged garlic extract supplies organosulfur allicin compounds that stimulate endothelial nitric oxide production, relax arterial smooth muscle, and retard lipoprotein oxidation." Citation: How Not to Die — Chapter 1 & Chapter 11: Allium Vegetables and Vascular Health, p. 132 (2015)
View 2 MoreShow Less
The Daily Dozen: Evidence-based checklist for vascular and cellular longevity
7mo agoAn evidence-based daily nutritional checklist requiring specific daily portions of berries, cruciferous vegetables, greens, legumes, flaxseeds, nuts, spices (turmeric), whole grains, and hydration to maximize dietary antioxidant power (ORAC) and inhibit arterial plaque formation. Primary Citation: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (2015). Verified Public Record: "The single most powerful choice you make each day is what you put at the end of your fork. A daily dozen of whole unrefined plant foods floods the vascular system with polyphenols that preserve endothelial function." — How Not to Die (Part 2: Dr. Greger's Daily Dozen Checklist, p. 267 (2015))
Dr. Michael Greger on Whole-food plant-based nutrition
11mo agoCore perspective shared by Dr. Michael Greger (NutritionFacts.org (Founder)): "The Daily Dozen: Evidence-based checklist of berries, cruciferous greens, and flaxseed lignans" Key Works: How Not to Die (2015), How Not to Diet (2019), How Not to Age (2023).
Recent Comments
""Daily culinary turmeric paired with a pinch of black pepper delivers bioavailable curcuminoids that improve flow-mediated arterial dilation as effectively as structured aerobic exercise." — Verified Citation: How Not to Die (Part 2: Dr. Greger's Daily Dozen - Spices & Turmeric, p. 312 (2015))"
""Crushed raw or aged garlic extract supplies organosulfur allicin compounds that stimulate endothelial nitric oxide production, relax arterial smooth muscle, and retard lipoprotein oxidation." — Verified Citation: How Not to Die (Chapter 1 & Chapter 11: Allium Vegetables and Vascular Health, p. 132 (2015))"
""Crushed raw or aged garlic extract supplies organosulfur allicin compounds that stimulate endothelial nitric oxide production, relax arterial smooth muscle, and retard lipoprotein oxidation." — Verified Citation: How Not to Die (Chapter 1 & Chapter 11: Allium Vegetables and Vascular Health, p. 132 (2015))"
