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Dr. Michael Mosley

@drmichaelmosleyVerified MDMember
United States
Joined Jul 2026

MBChB (Royal Free Hospital Medical School) — BBC Science Producer & Author. Focusing on 5:2 intermittent fasting, rapid 800-calorie mediterranean diets for type 2 diabetes reversal. Author of The Fast Diet (2013), The 8-Week Blood Sugar Diet (2015).

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dr michael mosley signature protocol3mo ago

Dr. Michael Mosley: Signature Wellness Protocol

The 5:2 Fasting Method: Eating normally for five days and consuming 500-600 calories of nutrient-dense food on two non-consecutive days. Primary Focus: 5:2 intermittent fasting, rapid 800-calorie Mediterranean diets for type 2 diabetes reversal. Key Works: The Fast Diet (2013); The 8-Week Blood Sugar Diet (2015); The Fast 800 (2019).

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Dr. Michael Mosley on 5:2 intermittent fasting

3mo ago

Core perspective shared by Dr. Michael Mosley (BBC Science Producer & Author): "The 5:2 Fasting Method: Eating normally for five days and consuming 500-600 calories of nutrient-dense food on two non-consecutive days." Key Works: The Fast Diet (2013), The 8-Week Blood Sugar Diet (2015), The Fast 800 (2019).

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