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Dr. Rangan Chatterjee

@drranganchatterjeeVerified MDMember
United States
Joined Jul 2026

MBChB, BSc, MRCP, MRCGP — BBC Doctor in the House, Feel Better Live More Podcast. Focusing on the 4-pillar plan (relax, eat, move, sleep), chronic stress in modern clinical practice. Author of The 4 Pillar Plan (2018), Feel Better in 5 (2019).

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dr rangan chatterjee signature protocol3mo ago

Dr. Rangan Chatterjee: Signature Wellness Protocol

The 4-Pillar Plan: Small, non-negotiable 5-minute micro-habits in relaxation, nutrition, movement, and sleep compounding into massive health shifts. Primary Focus: The 4-pillar plan (Relax, Eat, Move, Sleep), chronic stress in modern clinical practice. Key Works: The 4 Pillar Plan (2018); Feel Better in 5 (2019); Happy Mind, Happy Life (2022).

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Dr. Rangan Chatterjee on The 4-pillar plan (Relax

3mo ago

Core perspective shared by Dr. Rangan Chatterjee (BBC Doctor in the House, Feel Better Live More Podcast): "The 4-Pillar Plan: Small, non-negotiable 5-minute micro-habits in relaxation, nutrition, movement, and sleep compounding into massive health shifts." Key Works: The 4 Pillar Plan (2018), Feel Better in 5 (2019), Happy Mind, Happy Life (2022).

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