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Dr. Suhas Kshirsagar

@drsuhaskshirsagarVerified MDMember
United States
Joined May 2026

BAMS, MD(Ayu) — Ayurvedic Healing Clinic. Focusing on circadian ayurveda, dinacharya (daily routine), chronobiological digestion. Author of Change Your Schedule, Change Your Life (2018), The Hot Belly Diet (2014).

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dr suhas kshirsagar signature protocol5mo ago

Dr. Suhas Kshirsagar: Signature Wellness Protocol

Dinacharya Daily Rhythm: Synchronizing the largest daily meal with peak digestive fire (Agni) at solar noon to prevent metabolic endotoxemia. Primary Focus: Circadian Ayurveda, dinacharya (daily routine), chronobiological digestion. Key Works: Change Your Schedule, Change Your Life (2018); The Hot Belly Diet (2014).

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Dr. Suhas Kshirsagar on Circadian Ayurveda

5mo ago

Core perspective shared by Dr. Suhas Kshirsagar (Ayurvedic Healing Clinic): "Dinacharya Daily Rhythm: Synchronizing the largest daily meal with peak digestive fire (Agni) at solar noon to prevent metabolic endotoxemia." Key Works: Change Your Schedule, Change Your Life (2018), The Hot Belly Diet (2014).

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