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Dr. Valter Longo

@drvalterlongoMember
United States
Joined Dec 2025

PhD (Biogerontology, Director of Longevity Institute at USC) — USC Leonard Davis School of Gerontology, IFOM Institute. Focusing on cellular autophagy, fasting-mimicking diet (fmd), stem cell regeneration, longevity signaling (igf-1). Author of The Longevity Diet (2018).

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dr valter longo signature protocol10mo ago

Dr. Valter Longo: Signature Wellness Protocol

Fasting-Mimicking Diet (FMD): 5-day cyclical plant-based calorie restriction to trigger systemic autophagy Primary Focus: Cellular autophagy, Fasting-Mimicking Diet (FMD), stem cell regeneration, longevity signaling (IGF-1). Key Works: The Longevity Diet (2018).

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Dr. Valter Longo on Cellular autophagy

9mo ago

Core perspective shared by Dr. Valter Longo (USC Leonard Davis School of Gerontology, IFOM Institute): "Fasting-Mimicking Diet (FMD): 5-day cyclical plant-based calorie restriction to trigger systemic autophagy" Key Works: The Longevity Diet (2018).

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