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Scott Jurek

@scottjurekMember
United States
Joined Sep 2026

7x Consecutive Western States 100 Champion — Appalachian Trail Speed Record Holder. Focusing on 100% plant-based athletic fueling, whole grains and legumes for glycogen replenishment, mindful running. Author of Eat & Run: My Unlikely Journey to Ultramarathon Greatness (2012), North (2018).

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scott jurek signature protocol1mo ago

Scott Jurek: Signature Wellness Protocol

Plant-Powered Glycogen Loading: Fueling 24-hour continuous mountain runs with brown rice, adzuki beans, and homemade lentil patties. Primary Focus: 100% plant-based athletic fueling, whole grains and legumes for glycogen replenishment, mindful running. Key Works: Eat & Run: My Unlikely Journey to Ultramarathon Greatness (2012); North (2018).

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Scott Jurek on 100% plant-based athletic fueling

1mo ago

Core perspective shared by Scott Jurek (Appalachian Trail Speed Record Holder): "Plant-Powered Glycogen Loading: Fueling 24-hour continuous mountain runs with brown rice, adzuki beans, and homemade lentil patties." Key Works: Eat & Run: My Unlikely Journey to Ultramarathon Greatness (2012), North (2018).

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