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Shawn Stevenson

@shawnstevensonMember
United States
Joined Dec 2025

BS (Biology and Kinesiology), Clinical Nutritionist — The Model Health Show (Podcast Host). Focusing on sleep architecture, circadian temperature regulation, nutrient-dense whole foods. Author of Sleep Smarter (2016), Eat Smarter (2020).

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shawn stevenson signature protocol10mo ago

Shawn Stevenson: Signature Wellness Protocol

Thermal sleep regulation (cool room 65-68°F), nighttime blue light blockade, and magnesium threonate for restorative sleep Primary Focus: Sleep architecture, circadian temperature regulation, nutrient-dense whole foods. Key Works: Sleep Smarter (2016); Eat Smarter (2020).

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Shawn Stevenson on Sleep architecture

10mo ago

Core perspective shared by Shawn Stevenson (The Model Health Show (Podcast Host)): "Thermal sleep regulation (cool room 65-68°F), nighttime blue light blockade, and magnesium threonate for restorative sleep" Key Works: Sleep Smarter (2016), Eat Smarter (2020).

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