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Thomas DeLauer

@thomasdelauerMember
United States
Joined Jul 2026

Author, Fitness & Fasting Coach (Over 3.5M YouTube Subscribers) — Thomas DeLauer Channel. Focusing on intermittent fasting biochemistry, ketogenic diets, nutrient timing, anti-inflammatory food science. Author of Intermittent Fasting Video Guides, Research Syntheses on Autophagy and Lipid Metabolism.

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thomas delauer signature protocol3mo ago

Thomas DeLauer: Signature Wellness Protocol

Fast-Breaking Macronutrient Order: Breaking fasts with lean protein and bone broth before introducing dietary fats. Primary Focus: Intermittent fasting biochemistry, ketogenic diets, nutrient timing, anti-inflammatory food science. Key Works: Intermittent Fasting Video Guides; Research Syntheses on Autophagy and Lipid Metabolism.

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Thomas DeLauer on Intermittent fasting biochemistry

3mo ago

Core perspective shared by Thomas DeLauer (Thomas DeLauer Channel): "Fast-Breaking Macronutrient Order: Breaking fasts with lean protein and bone broth before introducing dietary fats." Key Works: Intermittent Fasting Video Guides, Research Syntheses on Autophagy and Lipid Metabolism.

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