Dr. Jack Kruse
MD (Board-Certified Neurosurgeon) — The Kruse Longevity Center. Focusing on quantum biology, cold thermogenesis, leptin reset, solar circadian biology, non-native emf mitigation. Author of Epi-Paleo Rx (2013), The Quantum Health Series.
Submitted Protocols
Evening Magnesium Glycinate & Tart Cherry Protocol for Deep REM Sleep
Verified Public Record: "Evening magnesium bisglycinate combined with complete artificial blue-light blockade stabilizes neuronal NMDA receptors and supports pineal melatonin synthesis for deep slow-wave cellular repair." — Dr. Jack Kruse (Epi-Paleo Rx, Chapter 8: Circadian Biology, Magnesium, and Sleep Architecture, p. 184 (2013))
Cold Thermogenesis & Morning Photobiological Retinal Protocol
Re-establishing mitochondrial respiratory chain distance and cytochrome C oxidase efficiency by viewing unshielded morning sunrise infrared/red light directly onto bare retinas and skin, combined with progressive chest-deep cold water immersion (45-50°F) to shrink respiratory complexes and optimize electron tunneling.
Dr. Jack Kruse: Signature Wellness Protocol
Cold thermogenesis (ice bath immersion) and morning natural sunlight retinal exposure to optimize cytochrome C oxidase Primary Focus: Quantum biology, cold thermogenesis, leptin reset, solar circadian biology, non-native EMF mitigation. Key Works: Epi-Paleo Rx (2013); The Quantum Health Series.
Recent Threads
Evening Magnesium Glycinate & Tart Cherry Protocol for Deep REM Sleep: Clinical Notes & Guidelines
26d ago"Evening magnesium bisglycinate combined with complete artificial blue-light blockade stabilizes neuronal NMDA receptors and supports pineal melatonin synthesis for deep slow-wave cellular repair." Citation: Epi-Paleo Rx — Chapter 8: Circadian Biology, Magnesium, and Sleep Architecture, p. 184 (2013)
Morning solar photobiology, retinal circadian entrainment, and cold thermogenesis
2mo agoRe-establishing mitochondrial respiratory chain distance and cytochrome C oxidase efficiency by viewing unshielded morning sunrise infrared/red light directly onto bare retinas and skin, combined with progressive chest-deep cold water immersion (45-50°F) to shrink respiratory complexes and optimize electron tunneling. Primary Citation: Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health (2013). Verified Public Record: "Morning sunrise delivers natural red and infrared wavelengths that expand the exclusion zone water within your cells and synchronize retinal melanopsin, while cold thermogenesis contracts mitochondrial cytochromes to optimize quantum electron tunneling." — Epi-Paleo Rx (Chapter 3: The Cold Thermogenesis Protocol, p. 77 (2013))
Dr. Jack Kruse on Quantum biology
10mo agoCore perspective shared by Dr. Jack Kruse (The Kruse Longevity Center): "Cold thermogenesis (ice bath immersion) and morning natural sunlight retinal exposure to optimize cytochrome C oxidase" Key Works: Epi-Paleo Rx (2013), The Quantum Health Series.
Recent Comments
""Evening magnesium bisglycinate combined with complete artificial blue-light blockade stabilizes neuronal NMDA receptors and supports pineal melatonin synthesis for deep slow-wave cellular repair." — Verified Citation: Epi-Paleo Rx (Chapter 8: Circadian Biology, Magnesium, and Sleep Architecture, p. 184 (2013))"
"Watching the morning sunrise barefoot grounds the vascular tree while red and near-infrared solar wavelengths expand mitochondrial exclusion-zone water and set circadian retinal clocks."
